Milena Charmani
Amaterra Psychologist
Cycle-Awareness Therapist
Systemic Constellation Facilitator
Hello! I am Milena.
I have always been fascinated by people... their stories, emotions, and the unique journey that shapes who they become.
As a psychologist, I believe that wellbeing is about more than understanding the mind. It is about creating a healthier relationship with ourselves, our emotions, our bodies, and the people around us.
My work combines evidence-based psychology with the grounded philosophy of Amaterra, helping individuals navigate life's challenges with greater clarity, resilience, and self-compassion.
My Story
I am a Greek-Ethiopian psychologist with an MSc in Investigative Psychology from the United Kingdom, where I lived and studied for five years.
Over the past five years, I have worked in Greece supporting vulnerable individuals, families, and children through a variety of life challenges. Alongside my professional journey, I became part of the Amaterra community, where I discovered a holistic approach to wellbeing that deeply resonated with my values and enriched the way I support others today.
Drawing from Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), mindfulness, and systemic approaches, I help people navigate stress, anxiety, panic attacks, phobias, relationship challenges, and periods of personal transition.
"Milena is the kindest person, that listens to you with compassion and care..
Working with her has been a beautiful journey of self-discovery, and I always leave our sessions feeling lighter, more grounded, and more connected to who I truly am."
-Aggelina
"I feel like I have done a lot of therapy work, but with Milena, it goes deeper.. She gets me right from the start, and I feel so open and comfortable talking to her"
-Despoina
"Every session with Milena is a new exploration of myself and my thoughts. She has helped me understand parts of myself that I had never truly looked at before.
What I appreciate most is her calm presence and the way she guides me without ever making me feel judged. Our sessions have given me clarity, confidence, and practical tools to navigate everyday challenges."
- Lydia
What I Offer:
• 1:1 Counselling Sessions
• 1:1 Systemic Constellation Sessions
• Group Systemic Constellation Workshops
I am particularly passionate about supporting women in preparing for motherhood, understanding their cycle, and navigating life's transitions with greater confidence and self-trust.
I also work with men who wish to deepen their self-awareness, strengthen their relationships, and live more authentically.
Whether through counselling or systemic work, I offer a safe, compassionate, and non-judgmental space where individuals can gain clarity, explore challenges, and create meaningful change.
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