Breathwork
An embodied breathwork experience that uses conscious breathing, body awareness, connection with the Earth and the heart to help you move beyond the noise of the mind and into a deeper experience of yourself.
The purpose is not to escape the body or chase an extraordinary experience.
It is to become more present inside it.
WHAT IS IT ABOUT?
Our breath changes naturally with everything we experience.
Fear changes our breathing. Grief changes it. Stress changes it. Pleasure changes it.
And sometimes, when emotions are not fully felt or expressed, the energy connected to those experiences can remain stagnant within us. Over time, we may experience this as tension, heaviness, emotional holding, or a feeling that something within us is simply not flowing.
Through conscious connected breathing, we bring attention back into the body and create space for this energy to begin moving again.Â
The breath can help us meet what the body is carrying, allow emotions that are ready to be expressed to find their way out, and gradually restore a more natural flow of energy within us. Â
The breath can help us meet what the body is carrying, allow emotions that are ready to be expressed to find their way out, and gradually restore a more natural flow of energy within us.
In Breathwork, intensity is not the goal.
We do not breathe harder simply to create a powerful experience.
The breath is a doorway. The body leads the journey.
ROOTED IN. INSPIRED BY.
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My relationship with breathwork began through the work of Giten Tonkov creator of the BioDynamic Breathwork & Trauma Release System® (BBTRS®).
B8TRS® integrates six elements — breath, movement. sound, touch. emotion and meditation — within a body-oriented approach to breathwork.
Over time, as breathwork became part of my own work, I began bringing in elements from the Amaterra Path.Â
WHAT A SESSION MAY FEEL LIKE
Every breathwork journey is different
You may experience emotion. physical sensation. movement sound. memories, stillness tenderness clarity - or simply a deeper sense of being present inside yourself.
There is no experience you need to produce.
You do not need to breathe harder to go deeper.
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